Yanallure

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I read so many books, listened to lots of doctors and experts about what is the best food to eat for longevity and perfect body composition. As well as I tested most of the diets on myself, to the point of being a fruitarian for 2 months. All of these just to find optimal food which will keep me young, lean and healthy with a bonus of being social and happy. I… Read More

After watching many videos about fruitarians and listening wonderfull book Diet 80/10/10 by Dr.Douglas N. Graham, I decided to make a little challenge for myself of trying it just for 60 Days. I am starting on 1st February 2018 and finishing around 1-7 April, I will see how I feel in case I will want to get back to regular diet earlier or finish it in the day when our Russian Orthodox fasting is over 7… Read More