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I read so many books, listened to lots of doctors and experts about what is the best food to eat for longevity and perfect body composition. As well as I tested most of the diets on myself, to the point of being a fruitarian for 2 months. All of these just to find optimal food which will keep me young, lean and healthy with a bonus of being social and happy. I… Read More

Most of you probably heard about tremendous benefits that fruits and vegetables have, especially organic. Any nutritionist, doctor or trainer will tell you that eating enough of them is the best way to get a glowing skin, fitted body, and strong immune system. However, knowing all of that people still don’t manage to eat enough fruits and vegetables. Some because of the busy schedule and lack of time to buy it, others because, it is… Read More