Blog – Page 2 – Yanallue

How Self-Love Leads to Positive Changes in Your Body

So many women think that if they criticize themselves and their bodies, it will grow their motivation to lose in weight

Recently I was watching an interview with Sarah Jessica Parker about her beauty secrets, one of which is

Kyiv is my home city and it gives me so much inspiration when I visit it! I can talk about it for hours

Last week, I challenged myself to make a little Coffee Detox and substitute it with Matcha Latte

Have you ever felt like you have a lack of energy or that you don’t have a high quality rest when you stay at home?

Focus on your breath & see the life transforming power of breathing to help relieve anxiety & stress…

I personally like to walk. I can walk hours and never get tired of it. However running was always challenge for me.

How to practice self-love and feel good about yourself?

Around one year ago I visited Istanbul for the first time. It was a great trip.

Feeling run down, unlike yourself, unable to meet the demands of your life?

Everyone can wake up at 6 am but not everyone can do it consistently and actually enjoy it.

All of us want to be in good shape, but sometimes things go out of control and we gain extra weight..

Coffee is a morning beverage of choice for most people. Have you tried one with Ghee yet?

Have you ever seen people or know people who worry constantly?

Get a taste of the much loved latte…

Having a particular morning ritual is one of the most important habits you have to develop.