So many women think that if they criticize themselves and their bodies, it will grow their motivation to lose in weight
Category Archives: Blog
7 Days of Almond Milk Challenge
Recently I was watching an interview with Sarah Jessica Parker about her beauty secrets, one of which is
Five Reasons To Fall In Love With Kyiv
Kyiv is my home city and it gives me so much inspiration when I visit it! I can talk about it for hours
7 Days of Matcha Latte and No Coffee
Last week, I challenged myself to make a little Coffee Detox and substitute it with Matcha Latte
How To Bring More Positive Energy in Your Home
Have you ever felt like you have a lack of energy or that you don’t have a high quality rest when you stay at home?
Breathing Yoga – Breath is Life
Focus on your breath & see the life transforming power of breathing to help relieve anxiety & stress…
Run, Forrest, Run. Or how running can reduce stress
I personally like to walk. I can walk hours and never get tired of it. However running was always challenge for me.
Overcome Destructive Self-Criticism
How to practice self-love and feel good about yourself?
Trip to Istanbul. My personal experience.
Around one year ago I visited Istanbul for the first time. It was a great trip.
10 Tips to Avoid a Burn Out
Feeling run down, unlike yourself, unable to meet the demands of your life?
How to Wake Up at 6 am and Loving It
Everyone can wake up at 6 am but not everyone can do it consistently and actually enjoy it.
How to Lose Weight Without Dieting?
All of us want to be in good shape, but sometimes things go out of control and we gain extra weight..
Bulletproof Coffee
Coffee is a morning beverage of choice for most people. Have you tried one with Ghee yet?
How to Stop Worrying All the Time?
Have you ever seen people or know people who worry constantly?
My Favourite Matcha Lattes in Dubai
Get a taste of the much loved latte…
Secrets of Magic Morning Rituals
Having a particular morning ritual is one of the most important habits you have to develop.