By seeing beautiful photos in magazines and Instagram, many ladies struggle with low self-esteem. We constantly compare ourselves to celebs and perfectly photoshopped women. The result of this comparison deffinitly doesn’t add us points in terms of self-love and higher confidence. So how to deal with this problem? How to stop being obsessed with beautiful photos of others and instead start seeing yourself on the top?
As a Life & Happiness Coach, I can propose two very important solutions to this problem. Both are important and have to be fulfilled if you want to get results.
1 – Never Stop Working on Yourself
Be the best version of yourself and do everything within your abilities. Archive better results in sport and strength every month. Take care of your face and body, do massage, treat yourself. Eat the best quality food you can. Practice how to speak, make your voice softer, keep improving your communication techniques. If you are a person who only complains and never does what it takes, you will always struggle with low self-esteem and emptiness inside of you. You were given a certain body and appearance, it is in your job to take care of it and do the best you can. Take responsibility and start working on yourself!
2 – Make a Self-Love Journal
Create a self-love journal where you will note 3 points daily. They should be about your abilities, qualities, appearance, and achievements. For example, you can answer questions such as What do you love about yourself? What do you do better than people you know? What do you love about your body? What did you achieve during the year? How did you improve your personality? What are the amazing skills that you have? Here you can use your creativity and design many other questions which will add points in your self-confidence. Feel this journal religiously at least for 70 days. This exercise will completely change the way you see yourself.
Please share your results and achievements in the comments below. Let us know how the Self-Love Journal Improved your life. Also, we have Free Gifts for you and Free Help in case you are going through rough moments in life. Press here to check it out and don’t forget to subscribe to HeyHappyBae website.