Waist Training During Intermittent​ Fasting

Intermittent fasting is an eating trend of 2018 which really works to burn the fat. Recently I moved my every 2 hours eating pattern to just 2 meals a day and found one more great way to use my waist trainer. A few words about intermittent fasting, the reason I decided to switch my eating to it because I find very uncomfortable, inefficient and actually harmful to eat every 2 hrs. The insulin is always spiking and the body can’t get ready to actually burn fat. It just keeps on using food which constantly been provided for energy instead of burning its own fat. I covered the details in other article and my videos.

After I removed lunch from my schedule I got more time to do something for myself but steel a feeling that I need to eat stayed there for a couple of weeks. Totally understandable since my body got used…

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